Low Sodium Crab Cakes

A vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. Heat the pan over medium high heat. Crab cakes are as suited to an everyday dinner as they are to a special occasion and they re easy to make.

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Some apple cider vinegar for dipping.

Low sodium crab cakes.

Combine crabmeat 1 2 cup of bread crumbs egg substitute mayonnaise mustard dill lime and lemon juices and worcestershire sauce. Refrigerate for 30 min. Brush oil evenly over the bottom of a heavy ovenproof skillet. Add the crab cakes and cook until the undersides are golden about 1 minute.

Repeat until all those cakes are lightly crisped and golden brown. Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. Per side and enjoy. To serve give guests a simple lemon wedge.

Patty in 1 3 cup and press out for patty. The cakes are cooked in a slick of oil instead of deep fried. Saute in olive oil 4 min. Sugar in a 1 crab cake is about 0 18 g and the amount of protein in a 1 crab cake is approximately 14 g.

We ve assembled top pick recipes from food network stars to add to your repertoire anytime. Or even your own home made seafood sauce by mixing low sodium greek yogurt or creme fraiche with low sodium horseradish. Total carbs in a 1 crab cake is 0 42 g 0 of daily value. Dig in and enjoy.

Caramelized shallots and some fresh herbage. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 crab cake. Our version of crab cakes is ideal for the season. Recently though i ve found 1 pound chicken of the sea cans of claw crab meat at trader joe s for less than 10.

The decadence of crab cakes comes from crab an ingredient i think of as pretty expensive. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium. It s a high quality steal. Balsamic vinegar low sodium barbecue sauce finely chopped onion and 14 more crab cakes marmita mustard salt potato lime butter fresh coriander garlic clove and 6 more.

Low sodium cheesy chicken broccoli and wild rice casserole recipe. They re loaded with crab instead of fat and sodium. The big chunks of claw meat have great flavor and are a great alternative to 30 fresh crab or 3 white canned crab. Carefully turn the crab cakes over and transfer the pan to the oven.

Add first 8 ingredients mix then add panko crab. If you do not have an ovenproof skillet transfer the patties to a baking sheet. Medically reviewed by richard fogoros md vegan 3 bean salad.

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