The standing leg extension is more easily loaded which means it s easier to make the exercise lighter or heavier.
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The leg extension machine starts the exercise with your legs bent and then applies resistance as you work to straighten the legs.
A leg extension machine focuses primarily on your quadriceps which is a group of large muscles in the front of your thighs.
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Yes the classic sissy squat is a leg extension where the hips are extended.
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Work your quads and hamstrings like never before with fitness factory s wide selection of leg extension machines and leg curl machines.
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But for multiple reasons the standing leg extension is the better option.
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Fitness factory carries an array of leg extension and leg curl machines include body solid plate loaded dual function machines weight stack leg curl and leg extension machines as well as benches and bench attachments to work the always important quads and.
Adding or removing resistance from the sissy squat is not so easy.